LEARN HOW
TO LEVERAGE BFR
TRAINING
FOR PEAK
PERFORMANCE.

Everything you need to know about BFR training.
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Bfr e-book
It’s a one-stop-shop educational resource for all things blood flow restriction training.
01
SCIENCE OF BFR

Learn the physiology of BFR in a digestible format: how it works, its impact on the body, and what the benefits are.

02
SITUATIONS TO APPLY BFR

Understand when to apply BFR by learning the four key circumstances where BFR training shines.

03
PROTOCOLS AND EXERCISE SELECTION

Sets, reps, rest periods, occlusion percentages, and more. Learn exactly how to apply BFR training to build muscle, strength, and endurance.

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A RESEARCH-BACKED
RESOURCE FOR
HEALTH ENTHUSIASTS,
PHYSIOTHERAPISTS,
SPORTS SCIENTISTS,
ATHLETES, AND
STRENGTH COACHES.

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